3503: Habit Stacking to Make Routines that Stick by Cara Harvey of A Purpose Driven Mom

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 21 February 2025

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3503: Cara Harvey explains that achieving meaningful goals requires more than just motivation, it demands a strategic approach to habit-building. By using habit stacking, you can break big goals into manageable steps, making lasting change more achievable. Instead of overwhelming yourself with massive transformations overnight, focus on small, measurable habits that build on each other, ensuring long-term success without burnout. Read along with the original article(s) here: https://apurposedrivenmom.com/habit-stacking-routines/ Quotes to ponder: "Making big goals and not creating a system to attack them is just setting yourself up for failure." "By breaking them down into smaller habits, and really developing those habits as part of your day-to-day routines, you can create systems in your life that just become second nature and impact your long term." "Without tracking, it’s so easy to miss a day of your new habit and completely stop." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.8	This is optimal living daily. Habit stacking to make routines that stick by Kara Harvey of
1:07.6	a purpose driven mom.com. And I'm Justin Mollick, your personal narrator,
1:11.7	and the guy that reads to you every single day of the year,
1:14.1	kind of like an ongoing audiobook, but free.
1:17.1	So for now, let's get right to it as we optimize your life.
1:24.4	Habit stacking to make routines that stick by Kara Harvey of a Purpose Driven Mom.com.
1:31.3	Habits for success, achieve the goals that matter.
1:35.3	When you work to achieve the goals that matter to you, you need to come up with a plan to create habits and routines that will work.
1:41.3	Using habit stacking will get you closer to your goals faster.
1:45.9	So often we set out to hit these big goals and fall short. We're told to dream big and reach for
1:51.4	the stars, but we go about achieving these goals the wrong way. I've been there. I've created an
	...

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