If you know me, you know I try to avoid carbs.

I just, they eating them makes me hungry for more food and then that's a bad spiral that I get into.

So I love Hero Bread.

This is an amazing product that we we Jimmy and I just got a chance to try and it's

fantastic that the taste great and you know they have all these different they have

Hawaiian buns they've got bread they got tortillas. I love a tortilla. I love making a sandwich of the tortilla. Just wrap everything up in there and it's delicious and you don't even realize that you know you're eating something that's probably better for you and it's

gonna make you feel more guilt-free about your your summer eating habits you know it's

the summer time you're out there grilling you know you might be making some sliders I don't really grill and I know Jimmy

doesn't because you can't stand the smell of it but look if you're into grilling

check out here or bread they've got the Hawaiian rolls perfect for sliders here Here a bread has all your favorites no

consequences no compromises. Zero to one grams of net carbs, zero grams of sugar and

they're high in fiber. They're delicious, they're flavorful, they've got something for every craving like Like I said, if you like a tortilla, if you want to make a taco, you got that.

If you want to make a hamburger, you got a bun. You know, you want to make a sandwich? Use their bread.

All of that is there for you with Hero Bread. Keep the carbs out of summer without

compromising flavor with Hero Bread. Get 10% off your order at Hero. CO and use the code Pardo at Checkout. That's Pardo at check out at H-E-R-O.

C-O. Hey, before the show gets started, I want to talk to you guys about gut health.

Do you understand what I'm talking about? When I say, gut health, I'm talking

about your gut, and the health that goes along with it.

We know that I've been dealing with some health issues over the last two years.

Look, I'm not going to throw everything at Seed, but Seed has been very, very helpful to me.

I'm taking the DS01. It is a daily symbiotic and look I'm going to be honest with it.

It is making me feel better. My skin looks better. My digestion is certainly better. my regularity and you guys know I

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