350. Why Grief Feels Like Brain Fog
The Widowed Mom Podcast
Krista St-Germain
4.9 • 695 Ratings
🗓️ 9 February 2026
⏱️ 18 minutes
🧾️ Download transcript
Summary
Have you been wondering why you can’t think clearly, remember simple things, or focus the way you used to since your person died? If grief has left you feeling foggy, slow, or disconnected from your own brain, you’re not alone—and nothing has gone wrong.
In this episode, I’m talking about grief brain, often called widow fog, and why brain fog is such a common experience after loss. This experience is not a sign that you’re broken or failing at grief. Your brain is doing exactly what it was designed to do in the face of a profound rupture in safety.
Tune in this week as I help you understand why grief feels like brain fog, how self-judgment makes it harder, and what truly helps. You’ll learn practical, compassionate ways to support your nervous system, reduce unnecessary suffering, and trust that clarity will return without forcing, fixing, or pushing yourself before you’re ready.
Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/350
Follow me on Instagram: https://www.instagram.com/lifecoachkrista/
Mentioned in this episode:
Celebrate Turning 50 With Me!
As part of my 50 Widows Forward celebration, you can currently receive 10% off Grief Essentials or Mom Goes On. This offer ends June 20… or when 50 widows join. Get the discount code and more information by going to: https://the-widowed-mom-podcast.captivate.fm/50widowsforward
Transcript
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| 0:00.0 | Before we jump into today's episode, I want to share something that might help if you're in the |
| 0:05.0 | early days of grief. Grief Essentials is an eight-week course with live support designed to make |
| 0:11.3 | grief feel more manageable. Get the tools, clarity, and compassionate support you need to find your |
| 0:17.9 | footing again. Visit Coaching with Krista.com forward slash grief essentials for all the |
| 0:25.0 | details. Welcome to the widowed mom podcast, episode 350, why grief feels like brain fog. |
| 0:38.8 | Welcome to the widowed Mom podcast, |
| 0:41.8 | the only podcast that offers a proven process |
| 0:44.5 | to help you work through your grief |
| 0:46.5 | to grow, evolve, and create a future |
| 0:50.4 | you can truly look forward to. |
| 0:52.9 | Here's your host, Master Certified Life Coach, Grief |
| 0:56.3 | Expert, Widow, and Mom, Krista St. Germain. Hey there, welcome to another episode of the |
| 1:03.6 | podcast. Today we're talking about something almost every widow experiences, and almost no one is warned about. Griefbrain, widow fog, |
| 1:14.7 | that frustrating, disorienting sense of why can't I think like I used to? And if this has been |
| 1:21.3 | happening to you, I want to say this clearly right up front, you are not broken, there is nothing |
| 1:26.4 | wrong with you. This is not who you are now. |
| 1:29.6 | What you're experiencing actually makes a lot of sense. And in this episode, we're going to talk about |
| 1:34.5 | why grief feels like brain fog, what's happening in your nervous system, how we make it |
| 1:39.6 | harder than it needs to be, and how to work with it instead of fighting it. First, a little update on my life |
| 1:46.7 | since I haven't given one in a while. My daughter is home for this semester, which makes my heart so |
| 1:51.5 | happy. She was in the Czech Republic last fall and then in Argentina, now she's back home. |
| 1:56.5 | Looks like she'll be here through midsummer, and then she'll probably go back to the Czech |
... |
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