#35 - Why Your Lagging Muscles Aren’t Growing—And What to Do About It

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 13 March 2025

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Struggling to grow certain muscle groups no matter how hard you train? In this episode of The Choose Hard Podcast, Cody McBroom breaks down the four most effective strategies for bringing up stubborn body parts and finally seeing real muscle growth. You'll learn why volume, frequency, variation, and exercise order all play a major role in muscle development—and how to apply these principles to your training immediately. Whether it's lagging arms, weak legs, or underdeveloped shoulders, this episode gives you the blueprint to fix it. Tune in and start building the physique you’ve been working for! — YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! — 🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠ ➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠ 📲 TRY MY TRAINING APP FOR FREE: ⁠http://www.thetailoredtrainer.com/⁠ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop — 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ — GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠ IG -⁠https://www.instagram.com/codymcbroom⁠ YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠ INQUIRIES – ⁠[email protected]

Transcript

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0:00.0	In this episode of the podcast, I'm going to teach you exactly how to develop those stubborn muscle groups that you constantly train in the gym.
0:08.0	And despite your hard work and efforts, feel like they never seem to grow.
0:11.9	But with this simple system and formula, I'm going to teach you in today's episode, you'll know exactly how to grow those stubborn body parts.
0:19.2	And you will start seeing results faster than you can believe.
0:24.6	The greatest things in life all start with a challenge.
0:28.5	You must accept that everything is hard before it gets easy.
0:32.3	Every everything you want in life begins with a hard path.
0:36.8	Welcome to the Choose Hard Podcast.
0:39.5	I am your host, Cody McBroom.
0:41.4	I am a father, husband, coach, and entrepreneur
0:43.6	and the founder of tailored coaching method,
0:46.2	a world-renowned online coaching company
0:47.8	that helps average people, achieve above-average physiques,
0:50.4	and live above average lives.
0:52.8	Today, we are diving into stubborn body parts. I'm going to teach
0:56.5	you exactly how to develop those stubborn muscle groups that you feel like you are busting your
1:02.1	with week after week after week, yet you don't seem to see any growth. And you are probably
1:08.5	confused and frustrated. And there's honestly just literally four things you need to understand.
1:14.0	And I'm going to cover those today.
1:14.7	This should be a really straightforward podcast that gives you something that you can grab
1:20.6	and really literally put on paper your program that you are using and run with and see results pretty quickly. Now, muscle growth
1:31.1	takes time. I'm not going to get into the science of muscle development, but building new muscle
	...

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