35: The secret to weight-loss and hormone regulation

Food Heals

Allison Melody

Mental Health, Health & Fitness, Nutrition

4.8 • 635 Ratings

🗓️ 7 November 2015

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Shelby Webb is Certified Holistic Nutrition Consultant who became passionate about the healing power of food after seeing its benefits in mitigating the symptoms of her Polycystic Ovarian Syndrome (PCOS), a very common hormone disorder. Shelby lost 30 pounds and nearly 1/5 of her body weight by incorporating the principles of the blood type diet and now helps others do the same. She encourages her clients to eat whole foods and to make sustainable lifestyle changes for long-lasting results. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Food Heels Podcast, episode 35.
0:04.6	30 to 40% of all self-made millionaires in the U.S. were type B.
0:10.5	Damn.
0:11.1	Whoa.
0:12.3	Susie, I hope you're type B now.
0:14.1	Okay, maybe I change my prediction.
0:16.9	Let's make this podcast a millionaire podcast.
0:21.0	Holistic Voice presents the Food Heels podcast with your hosts, Alison Melody and Susie Hardy.
0:27.7	Join the Food Hills Nation and learn the secrets to go from feeling unwell to healing yourself.
0:33.8	Warning, side effects of this podcast may include increased health and vitality, thoughts of living longer, an increase in sexual activity, feelings of joy, cravings for kale and chemo, and a spike
0:41.5	and Tinder matches.
0:42.6	In real cases, women have experienced a strong desire to stop asking their boyfriends if they
0:45.9	look fat and stressed.
0:47.0	If you experience any of these symptoms, post a selfie to Instagram immediately.
0:50.8	Welcome to the Food Heels podcast.
0:52.9	I'm Alison Melody.
1:12.5	I'm Susie Hardy. Today's guest is Shelby Webb, a certified holistic nutrition consultant who lost 30 pounds by following the blood type diet. And now she helps others to do the same. Yeah, what a great interview. I mean, she was so much fun. I love learning about like how your blood type affects your personality, just like your horoscope.
1:12.8	I know.
1:13.7	That kind of blew my mind.
1:14.1	I know.
1:15.3	That made sense, though.
1:17.7	I was like, oh, that's really cool.
	...

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