Hello and welcome to the teen life coach podcast.

I'm your host, Mikkel, and today we are talking about social anxiety.

Guys, what is up?

How are you all doing today? I am super, super excited to be here again with you guys this

week and talking to you guys today about something that actually was a real struggle for me today.

And I know it's definitely something a lot of y'all struggle with.

And I've coached several teens on this. And so I wanted to talk to you guys today about

social anxiety. And naturally, today's podcast episode is brought to you guys by my

anxiety challenge. Five five day challenge with daily

exercises to help you start working on and dealing with your anxiety so you can get that at

palm street.com forward slash anxiety again that's palm street dot co forward slash anxiety

and before we get into it it's listener shout out time so this was from a very

sweet review left on iTunes it's from Alexis N. Davis she wrote I love that I have this resource at

this time in my life that I am a teenager.

I often struggle with typical teenage issues and this podcast really helps with that.

Please, if you're reading these reviews and considering whether to listen to this podcast or not, just listen.

This woman is amazing.

I needed this podcast and now that I have it, I feel so much

better in so many different aspects. Thank you so much, Alexis. That was really, really sweet.

And thank you guys again for taking times to leave reviews. It helps this podcast a lot.

So, onto the show. Social anxiety. We've talked a lot about social situations

and friends and anxiety on this podcast, but we're going to merge the two today. And we're talking

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