So, guys, Derek, more plates, more days.com.

Today we're going to be talking about the transformation of Rittish.

Hopefully I'm not butchering the fuck out of that, but this is the amazing before and after from last February to just a few weeks ago.

Pretty fucking substantial.

Look how much tissue has been added.

Absolutely mind-boggling amounts of progress here and interestingly enough the

dosages and compounds selected to achieve this transformation were transparently disclosed by

trained by jp this is jordan peters instagram if you haven't seen not jordan peterson

people get confused with that jordan Jordan Peters he is a very well

respected coach I believe in the UK and he is a mass monster in his own right he's

actually more moving towards downsizing now to be mindful of health but you know he's been through

the fucking ringer of this bodybuilding game he's done you know you know, the most extreme of shit, learned everything that he could learn,

like from firsthand experience, tons of clients.

And, you know, walks to walk.

And, you know, it's like the literally the poster boy of like progressive overload essentially

and working your fucking ass off in the gym.

And we did a video last year about him quitting bodybuilding and pursuing a more healthy, you know,

approach to his body composition goals and whatnot.

We also went over his blood work almost a year ago at this point.

And it was on his more like mild stack and what my interpretation was at the

time and more recently he's had you know some interesting posts on dosages and compound selection

notably one of them being this reply to jimbo games first cycle how much and why trained by

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