35: Maxing Out, Post-Race Letdown, Work Play Love Transitions

Work, Play, Love with Lauren Fleshman and Jesse Thomas

Jesse Thomas

Health & Fitness, Fitness & Nutrition, Sports & Recreation

4.9 • 1.3K Ratings

🗓️ 18 March 2019

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jesse’s just back from a Natural Products show in Anaheim and Lauren’s been solo-parenting for a week at home, and the Work Play Love hosts get to hang out for the first time in a while on the show. How appropriate, then, that today’s episode is all about transition. How do you jump from work to play to relationships, especially when one of the areas of your life, like business, is really heating up? How do you transition to and from maximum effort in a long race without sacrificing your overall time? And how do you come back to “normal life” after an intense training cycle. Tune in to hear Lauren and Jesse answer these questions and more.

Transcript

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0:00.0	Hey there. Hey, hey, hey, hey, hey, hey, hey, hey.
0:07.0	Hey, I like how every time we start the podcast, I do something that I never do in real life.
0:15.0	Yeah, you literally never make sounds like that.
0:18.0	It's kind of nice though, once a week you do.
0:20.0	I know, once a week I do something that you have never seen before which is crazy
0:26.0	to play that game with Jude in the car just to calm him down because he hated being
0:31.7	the car where we would like say try to make a sound no one's ever heard.
0:34.8	Oh yeah, totally that's one of my favorite games.
0:37.2	It's been a couple of years. Let's not play it today but...
0:39.9	I love that game. Some other time. All right.
0:44.0	No, stop it.
0:45.0	Stop.
0:46.0	Okay.
0:48.0	Okay.
0:49.0	So this is Work Play Love.
0:51.0	Yep.
0:52.0	It's a super high quality podcast for your listening enjoyment.
0:55.0	Where we answer your questions about the intersection of work, sports, slash play, and relationships.
1:02.4	And who are we? I'm Lauren Fleshman. I'm Lauren's husband, Jesse Thomas, also known as
1:07.1	Jesse Fleshman. I'm also known as Lauren Thomas. It depends if we're in the triathlon world
1:12.2	or the running world. But anyway we're in the triathlon world or the running world.
1:13.0	But anyway, we're here this week. We are going to be talking about maxing out in a race like prior to the race being over.
	...

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