You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist.

Hi everyone, it's Paige, your favorite nutrition podcaster and dietitian. Nutrition Matters podcast

aims to explore what really matters in nutrition and health with a sensitive

and realistic approach. This podcast relies on the support of listeners like you and needs donations

to keep this project running. To help support the podcast, please consider making a donation

at Nutrition Matterspodcast.com. If you find this episode interesting, engaging, or helpful in your life,

please consider donating, sharing with friends and family, and leaving your review on iTunes.

You can also find me on Instagram and Facebook if you'd like to have a little more food for

thought. Thank you for listening.

Hello everyone and welcome to another episode of Nutrition Matters podcast. I'm Paige, your host.

Today we are going to be doing episode 35 of Nutrition Matters podcast and within the body

image series this will be episode six. So I am so excited to be talking with Kylie Mitchell. She is the

owner and the creator, the creative mind behind a really fun, what's the word? Blog, blog called,

I'm going to eat that. I don't know if that's how you say it, correct me if I'm wrong is that how you say you're correct okay yeah you're right

and she is just so much fun she's a registered dietitian and she I just love her

philosophy behind food and eating she actually sells two e-books and they're both about cookies. So how could

you not love a dietitian who is, who makes single serving cookie recipes? I think it's so much

fun. So in her introduction about herself on her blog, I love what she says. She says,

everybody's definition of healthy eating is different to me.

I just focus on being a normal eater. So I am excited to talk about Kylie and to talk about your

journey to normal eating. And I'm excited to learn about what that looks like for you. So Kylie,

welcome to the show. Hi, Paige. Thanks for

...