#35: Dealing with Anxiety Post Break Up

Heal Your Heartbreak

Break Up Bestie

Society & Culture, Relationships, Self-improvement, Education

4.8 • 714 Ratings

🗓️ 17 November 2020

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today I interview Amrit-Sadhana who is a Holistic Health & Anxiety Coach who has a huge wealth of knowledge. In this episode we talk about her journey toward coming an anxiety coach, her top daily practices to prevent anxiety, and what to do if you find yourself in the midst of an anxiety attack.

Amrit also went through a divorce last year, ending a 12 year relationship and she so courageously shares her experience of knowing when to walk away, how she dealt with the break up, how she's finding herself again, and how she has been able to deal with her own anxiety through this.

To find out more about Amrit-Sadhana you can follow her on Instagram @bodyblisslife as well as her website www.bodyblisslife.com

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To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX

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Transcript

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0:00.0	If you are looking for even more help and guidance on your breakup, I have a few different
0:04.2	options for you to take your healing to the next level. I have four different online courses
0:08.7	depending on what stage of the breakup that you're in from beginning all the way into moving
0:13.5	on after heartbreak, or you can bundle all of my courses together and use the code podcast
0:18.6	to get $25 off my course bundle.
0:21.8	I also have my 30-day no-contact challenge to help hold you accountable in going no
0:26.1	contact with your ex.
0:27.7	And we have our free Facebook group, Healing Hearts Club, where you can connect with other
0:31.4	people going through breakups all over the world.
0:34.2	To learn more about any of these resources, head to the show notes where you can learn more
0:38.2	about my courses, take the quiz to figure out which course is best for you, or join the Facebook
0:43.0	group. And don't forget to use the code podcast to get $25 off my course bundle.
0:53.9	Welcome to the heal your heartbreak podcast with your host, Breakup Bestie, aka me, Kendra.
1:01.1	Breakups are hard, but you don't have to do it alone.
1:04.5	Each week, I will be taking you through a different topic as it relates to breaking up, healing from heartbreak, growing in your single life, dating
1:12.8	and getting back into happier and healthier relationships.
1:17.0	The goal of this show is to provide support, hope, tips, and to remind you that above all,
1:23.9	this too shall pass.
1:31.0	Welcome. of all, this too shall pass. Welcome to episode 35 of the heal your heartbreak podcast, and I am so excited to introduce
1:38.2	another amazing guest on the show today.
1:41.9	And today I have Amrit, and she is going to be talking not only about anxiety,
1:49.0	which I know a lot of you guys struggle with, but I am extra excited for her to be on the show
	...

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