It's more than just your output, more than a bike.

When you hear your shout out, you know it's all right.

Put on your magic pants, and let's go.

We're cruising into the power zone.

Clip in, set yourself free.

Come on, it's you ride with me.

You know what you need to know.

And what's it all about?

Everything you need.

It's on the Clip Out.

Welcome to the Clip Out.

This is Crystal O'Keefe.

And this is Tom O'Keefe.

Every week. I know. Because it's like I don't really know where to go. That is a burned chocolate chip cookie you're eating. Sure is. Holy cow. That's a charcoal chip cookie. We're in the Christmas mood, but that's the sacrifice that a mother makes for the family. I eat the burned cookies. You're eating the burned cookies.

Mm-hmm. But, uh, I don't know, your ability to put gross things in your mouth typically works to my advantage. By consuming the burned cookies. Right. Is what I'm referring to. I know. That's what you meant. Yeah. I need a beer. Beer and cookies? They don't taste good together. so I'm going to have to wait until my palate is cleansed and then have a beer.

Yeah, because you know uh you know what the uh the name is for beer and cookies

is right i'm sure you've got something disgusting alcoholism i'm like you don't have beer and cookies

i'm pretty crabby right now well cookies should help that should help that. Not as much as a beer will, though. Right. So while she finishes her cookies, I will dive into our shameless plugs. Don't forget that we're available on iTunes. You can go there, rate, review, subscribe. It helps us tremendously. Someone who was kind enough to leave a review for us. We have a new one. Would you like to hear it? Of course you would. I'll answer for you because you're still chewing. Mm-hmm. This is from Boy's Mom. Okay. That's all. That's what it says. Oh. And it says kind of a short review. Well, that's all it says for the name. Oh, okay. She says, informative, tech, recipes, news, et cetera.

Hilarious, sometimes unintended.

Hey, was that a, I'm not sure that was a compliment.

I don't think it was.

And a great way to have someone right along with you while you get from point A to point B. Well, that was mostly a really nice review. Thank you. There's still more. Oh, there is. Yeah. If you're new to Peloton, definitely listen to episode two for Power Zone information and listen to the other so you can become as annoying as the rest of us.

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