What's going on, Beech's welcome to the Daily Soul podcast, episode 3,498.

It's Tuesday, December the 2nd.

We're taking two questions.

These are kind of paired up because they're similar in a sense.

This one's from James, and James says, Papasolio in the 90-day dash.

What's the function and result of pulse movements?

For example, week three, sumo squat with corresponding number of pulses.

The function is really just endurance, not necessarily to break your spirit, but to expose people

to a lot of different things. 90 day dash is foundational. 90 day dash is a lot of balance.

90 day dash is a great on-ramp program there's different phases

and exercise in the 90-day dash the reason why there's a lot of exercises in the 90-day dash

that don't repeat in other programs for a couple reasons one the 90-day dash is designed for

those specific things that I mentioned already and And you can go through the breakdowns

of the program itself and what explains that it targets because all that's in the manual and

all the information in the 90-day dash. But also that program was also created in, you know,

like going on like nine years. So a lot of the exercises have been used and I might not use them in future programs.

And I haven't used a lot of those exercises because we don't really need to do more total

body awareness.

You have that from the 90-day dash.

And it's a foundational program that builds you into more muscular endurance and more hypertrophy

training.

This is why most people transition into

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