3494: A Reason to Feel Less Anxious During Times of Transition by Chloe Kunstler with Tiny Buddha

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 13 February 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3494: Chloe Kunstler explores how times of transition, though often anxiety-inducing, can also be opportunities for growth and self-discovery. By embracing uncertainty rather than resisting it, we can develop resilience, find clarity, and open ourselves to new possibilities. Shifting our mindset allows change to become a gateway to transformation rather than a source of fear. Read along with the original article(s) here: https://tinybuddha.com/blog/a-reason-to-feel-less-anxious-during-times-of-transition/ Quotes to ponder: "Transitions are often uncomfortable, but they also hold the potential for growth, clarity, and renewal." "We don’t have to have all the answers right away. Sometimes, the best thing we can do is take one step at a time and trust that the path will unfold." "The unknown isn’t just a space of uncertainty; it’s also a space of possibility." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:30.6	This is Optimal Living Daily, a reason to feel less anxious during times of transition.
0:36.4	By Chloe Kuntler with TinyBuda.com
0:39.2	and I'm Justa Mollick, your personal narrator.
0:42.4	We're going to jump right into our next article and continue optimizing your life.
0:49.9	A reason to feel less anxious during times of transition by Chloe Kunstler with TinyBuda.com
0:56.3	Quote
0:58.1	How ironic that the difficult times we fear might ruin us are the very ones that can break us
1:03.8	open and help us blossom into who we were meant to be.
1:08.2	Elizabeth Lesser
1:09.1	This past May I graduated from college where I majored in
1:13.1	environmental science. I chose the subject for one simple reason. I love learning how the world works.
1:19.6	There are always strong connections to be made between humans and other species. Every time I hear a
1:24.6	unique, astonishing fact about other animals, I feel more connected to the world around us rather than more separate.
1:31.5	My last bewildering discovery came from the radio.
1:34.4	I was driving in my car heading to the grocery store, but mostly in need of some fresh air.
1:38.8	I spent the day inside applying to jobs and pondering the next step of my life.
1:43.5	Writing along, listening to the radio
	...

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