3492: 7 Common Causes and Proven Cures for Procrastination by Angel Chernoff of Marc and Angel

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 11 February 2025

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3492: Angel Chernoff breaks down seven common causes of procrastination and offers practical solutions to overcome each one. From breaking complex tasks into manageable steps to reframing our mindset for motivation, these insights can help us take action instead of putting things off. Read along with the original article(s) here: https://www.marcandangel.com/2010/11/22/7-common-causes-and-proven-cures-for-procrastination/ Quotes to ponder: "It's impossible to steer a parked car." "The best way I’ve found to defeat fear is to stare it down. Connect to your fear, feel it in your body, realize it and steadily address it." "If you know the job has to be done but it’s not emotionally important to you, find a way to make it important." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:17.5	Subscribe to the average Joe now. This is Optimal Living Daily. Seven common causes and proven cures for
1:26.7	procrastination by Angel Shernoff of mark and angel.com, and I'm Justin Mollick.
1:32.3	Welcome back to Optimal Living Daily or the OLD podcast, where I read to you from some of the best articles I can find and get permission from, covering personal development or self-help, minimalism, productivity, and more.
1:46.1	So with that, let's get right to it and continue optimizing your life.
1:53.6	Seven Common Causes and Procures for Procrastination by Angel Shernoff of mark and angel.com.
2:01.9	Do you put off doing things that would bring you closer to your desired goals?
2:06.3	I know I do. But why are we so foolish?
2:10.1	That's something to do with how our daily responsibilities overwhelm us.
2:14.4	In the midst of all the important things we know we need to do,
2:17.4	we somehow convince ourselves that none we know we need to do, we somehow convince
	...

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