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What I've dedicated my life to is revenge. A brand new drama based on the best-selling novel. They think they're better than us.

Who do you think you are? I'm going to prove to them that they're wrong. She's punishing me.

You destroyed my family. I will not rest until I've destroyed yours. A woman of substance on Channel 4

starts tonight at 9. Welcome back to our Sunday bonus episode, where I share an article with you from a different podcast in our network.

Today's episode coming from optimal relationships daily.

So with that, here's Greg with the post and commentary as we optimize your life.

Cook the Negativity by Keith Wilson of Keith Wilson Counseling.com.

You learn a lot quicker from negative experiences than you do from positive ones.

The stick is more damaging than the carrot is enticing. There's a good reason for that.

If you get whacked hard enough by the stick,

it won't matter how many carrots you have. But the result is that you will continuously look

for bad news, zero in on the negativity, and lose sight of the big picture. You take for granted

all the blessings you have, are ignorant of your resources, and blind to grace. When people come in for counseling,

they can often see all their problems very clearly. They can talk for hours about the terrible

things that happen to them, the effect the problems have on them, and why they can't change.

They make the same mistakes over and over again, and believe that if only they could feel badly

enough about themselves, they would do differently. They don't. Keeping guilt upon themselves

and reproaching others does nothing other than burden them with guilt and anger. It does nothing

...