This episode of Sleepy is proudly sponsored by Butcher Box, where you can get incredible deals on premium cuts.

And right now, Butcher Box has an excellent deal for Independence Day.

If you've listened to Sleepy for a while, you know that I am a big believer in eating well to sleep well.

Butchrebox helps you do exactly that. They deliver super high quality, 100% grass-fed beef, free-range organic chicken, crate-free pork, and wild-caught

seafood right to your door. It's humanely raised, no antibiotics or added hormones,

and they have a huge variety to choose from excellent deals and recipes and guides and tips and free shipping, always.

Good food is a huge factor in getting a good night's sleep, as is sometimes saving the trip to the grocery

store and taking some stress out of your schedule.

I have been loving the deliveries and have been so happy cooking with the ingredients that they send me.

The prices for the quality and convenience of Butcher Box is really impressive and yeah,

Butcher Box has made me very happy. So sign up at butcherbox.com slash Sleepy and get the Sleepy Special Deal.

Butcher Box is offering Sleepy listeners a free for a year offer,

plus an additional $20 off.

Choose chicken breast, salmon, or ground beef free in every order for a year.

Sign up today at butcherbox.com slash sleepy and use Sleepy to choose your free for a year offer.

Plus get $20 off your first order.

Eat well, sleep well. to bed and get a great night's rest. Well if you're looking for even more snoozy

content I highly encourage you to check out the podcast nothing much happens by a

sleep co-conspirator of mine named Catherine Nikolai. She shares these

original mindfully crafted conflict-free literature designed to lull you into a

restful slumber. For over six years Catherine has been helping listeners find peace and rest through

her soothing stories. The show has over 150 million downloads and it basically

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