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This is a high-risk investment and you should not expect to be protected if something goes wrong. Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches Podcast. In today's episode, I want to talk to you about the media, the media, your mind, stress levels, and how the media

actually affects your mind and how it affects your stress levels and therefore your state your is their diet of diet and we not only talk about their diet of food but we talk about

the diet of media. It's very important that you not only be cautious about what you take in through food

as nourishment, but what you take in through your eyes and ears as nourishment and we want to

nourish our soul we want to nourish our mind with things that go work for us

watching scary things things that is dreadful, work for us.

Watching scary things on the media,

...