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Food Heals

349: Natural DIY Beauty Tips, Anti-Aging Hacks, and Getting Gorgeous From the Inside Out

Food Heals

Allison Melody

Spirituality, Naturalcures, Vegan, Nutrition, Fitness, Detox, Veganism, Alternativemedicine, Health, Health & Fitness, Juicing

4.8635 Ratings

🗓️ 10 November 2021

⏱️ 88 minutes

🧾️ Download transcript

Summary

Let’s face it: When it comes to choosing the right beauty products, it can be extremely overwhelming. There are thousands of products out there claiming to make us younger, ageless, and healthier. Plus, then they throw around words like “Natural,” “Organic,” and Chemical-free.” It can be hard to know where to start and what to believe.

 

We want to choose products that work and are good for us, but we know many beauty products are filled with toxins and preservatives that can cause more harm than good! And, on the other hand, some things that we were told were “toxic” may actually be OK!

 

Did you know...

:

  • Synthetic products may not actually always be bad for you? 
  • Sugar consumption may be speeding up your aging process. 
  • Or, that that slimy green stuff (algae) found in the ocean may be the secret to anti-aging from the inside out?
  • And, that you can make the most amazing, natural face mask from things already sitting in your pantry?

 

On today’s mashup episode we are talking all things natural beauty: Beauty brands that work, DIY recipes, myth-busting, and more, to help you learn how to give your beauty routine a green and health-friendly makeover. 

 

We have 4 amazing guests that are going to help you get beautiful from the inside out. 

 

First up, we are talking to Sophie Uliano. She is a best-selling author, a certified nutritionist, and a 20-year veteran in the wellness space (and believe me, she doesn’t look it!) She is here to talk about those magic anti-aging serums and bust some long held beauty myths. 

 

Next, we talk to my go-to beauty guru, Kerri Kasem who has a passion for teaching people how to be ageless and healthy. PLUS she helps us kick that sugar habit for good and start feeling and looking our best. 

 

Then we are diving in deep with Catharine Arnston, Founder And CEO Of ENERGYbits (and her sister brand BEAUTYbits!) Catherine discovered the magical powers of algae and talks to us about its amazing immune-boosting and anti-aging properties.

 

Finally, we are sharing Suzy and I’s favorite DIY beauty recipes for stunning skin and gorgeous gums that will have you checking yourself out in the mirror more than once today!

 

Tune in to learn:

 

  • How to use the top four most effective beauty ingredients: L-Ascorbic acid, Retinoids, Fruit Acids, Peptides
  • What the heck is a pixel facial?
  • The truth about synthetic ingredients
  • Sophie Uliano’s favorite beauty brands (like Oprah's Favorite Things for your face!)
  • The truth about rosacea and how to stop it in its tracks
  • Do IPLs (Intense Pulsed Light) really work?
  • What sugar is doing to set back your beauty goals
  • What Spirulina and Chlorella can do for your health, body, and beauty
  • The secret to growing longer thicker hair
  • A natural facial routine that will freeze your wrinkles in their tracks (no botox needed!)
  • How to Get glowing gums and dazzling teeth
  • And more!


Thank You to Our Sponsors!

 

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Be sure to visit their website www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Holistic Voice presents the Food Heels podcast with your hosts Alison Melody and Susie Hardy.

0:08.1

Join the Food Heels Nation and learn the secrets to go from feeling unwell to healing yourself.

0:14.1

Warning, side effects of this podcast may include increased health and vitality, thoughts of living longer,

0:18.1

an increase in sexual activity, feelings of joy, cravings for kale and chemo, and a spike, and Tinder matches.

0:22.6

In rare cases, people have experienced a strong desire to put down the Ben and Jerry's, get off the couch, and take a walk outside.

0:27.6

If you experience any of these symptoms, tell your Facebook friends immediately.

0:30.6

All right, welcome Food Heals Nation. Thanks for joining me. I'm Alison Melody. If you're looking for simple natural beauty products and DIY recipes and want to learn how to green your beauty routine, then this fun mashup episode is for you.

0:47.4

First up, Leslie Derso and I are talking to New York Times bestselling author, certified nutritionist, and a two-decade veteran of the

0:56.7

wellness space, your BFF, Sophie Ulliano.

1:00.3

Then Susie and I are talking to Carrie Kasem.

1:03.4

She's a multimedia personality producer and writer, and she's the founder of the

1:08.2

Kaysam Care's Foundation and Ageless and Healthy. She's been my go-to

1:13.4

beauty guru for years. Then I'm talking to Catherine Arnston all about her Beauty Bits brand to help

1:20.8

you get beautiful from the inside out. Catherine teaches us how algae is the most alkaline, plant-based, nutrient-dense food in the world

1:30.8

that can improve our health, longevity, and beauty. And then finally, in a throwback all the way to

1:37.2

episode 11 of food heals, Susie and I share our favorite DIY health and beauty recipes that

1:43.8

I still swear by to this day.

1:45.8

Listen, my DIY skincare solution freezes your face without Botox, and it's still something I love to do.

1:51.5

And Susie's tooth powder recipe will leave you with clean white teeth, so you never have to use one of those toxic teeth whitensers again.

1:59.2

If you want to see what Susie is up to, check her out.

2:02.4

Her brand is CBD Fountain at CBDFountain.com. So let's dive right in. Roll it, Roxy.

2:10.0

The Food Hills podcast starts now. All right, let's bust some myths today.

...

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