#349: My Biggest Training Mistake Ever, and What Scares Me Most
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 19 September 2020
⏱️ 51 minutes
🧾️ Download transcript
Summary
We've got a listener Q&A episode of Renegade Radio this week where we discuss training volume, frequency, intensity, recovery, my biggest mistakes and much more.
Then I address the importance of "packaging and presentation," and how to show up every day as a superstar worthy of getting paid a million dollars an hour.
Finally, I share some deep thoughts and life lessons on what we should all strive to avoid.
Questions answered include:
How many sets should you do per muscle group, per week?
The difference between training for newbies and advanced lifters.
How to eat for size without wrecking your gut.
Optimal training frequency.
One change females can make to their workouts.
How to build muscle and burn fat at the same time.
The key to making gains that no one talks enough about.
How to present yourself like a rock star.
Do clothes make the man?
Tips on making meditation easier and more effective.
What to do when one side is much weaker than the other.
My biggest training mistake ever.
Who is on my WWE Mount Rushmore?
How often do I go to the beach?
Programming sled pushes into your workouts.
What scares me most?
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Transcript
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| 0:00.0 | What's up friends? Renegade Radio Jay Faruja back in the house. |
| 0:15.0 | Here to help you unleash your strongest self. I want to start out by giving away some |
| 0:19.3 | stuff. We're going to give a bag of athletic greens to G.E.S. 1-8. |
| 0:24.8 | He said the best podcast out there. |
| 0:26.2 | This is an iTunes review. |
| 0:27.9 | Over the years, I've learned so much from Jay. |
| 0:29.4 | Love is Positivity, approach to life and fitness |
| 0:31.8 | and his emphasis on the importance of all aspects of health. |
| 0:35.0 | He goes on here, it's awesome. I do do it. I appreciate that. |
| 0:40.0 | Matt tried, understand where I'm coming from. |
| 0:43.5 | He's dropping hip-hop lyrics. |
| 0:44.6 | He said, I've been a full-time trainer for 17 years here in Jurs. |
| 0:48.0 | One of my first loves outside of training |
| 0:50.5 | is mostly early 90s hip-hop. |
| 0:52.6 | Well, we're on the same page there, my brother. |
| 0:55.4 | While I do some things differently than Jay, |
| 0:57.0 | there are many similarities, |
| 0:57.9 | and I always pick up an idea or two from his Q&As. |
| 1:00.4 | Love the recent episode with Doc Chang. How could you not? |
| 1:03.0 | Doc Chang is the man. |
| 1:04.0 | If you haven't heard that episode, you got to go back. |
| 1:06.0 | It was a few episodes back. |
... |
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