349: How to tackle inflammation | Madiha Saeed, M.D.

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.5 • 2.1K Ratings

🗓️ 10 November 2021

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Madiha Saeed, M.D.: “The things that we put in bodies have a dramatic effect on our behaviors.” Saeed, a board-certified integrative family physician, joins mbg co-CEO, Jason Wachob to discuss how unchecked inflammation can affect your mental health, plus: - The best foods to support immunity & protect your brain - How to enhance the flavor of your veggies - How gratitude can help reduce inflammation - How your behaviors can actually change other people's brains - How to get more plant-based sources of iron Referenced in the episode: - mbg Podcast episode #292, with Saeed. - Saeed's latest book, The Holistic Rx For Kids. - A study on inflammatory markers and behavioral problems in children. - A study on how junk food affects adolescents' brains. - A study on how fruits and vegetables can support children's mental health. - A study on 400 infants showing how gut bacteria can affect cognition. - A study showing childhood obesity linked to psychosocial & cognitive consequences. - A study showing vitamin D levels during pregnancy associated with higher IQ scores. - Recent research on mirror neurons. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the MyBuddyGreen podcast. I'm Jason Wachib, founder and co-CEO of MyBuddyGreen and your host.
0:08.0	And now a word from our sponsors at Betterment. Checking the market every day? That's not chill,
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0:38.3	Visit betterment.com to get started. Disclosure. Investing involves risk, performance is not guaranteed.
0:45.6	Dr. MediNceEat, also known as holistic mom MDN social media, is a practicing board certified
0:55.6	family physician, international speaker, and the author of the holistic Rx, your guide
1:01.5	dealing chronic inflammation and disease. And the children's book series, Adam's Healing
1:06.8	Adventures, which I have to say our kids love. And she's here today to discuss her latest book
1:13.2	titled The Holistic Rx for Kids. Parenting healthy brains and bodies in a changing world.
1:19.9	She sits on multiple medical advisory boards, including Weld Esmama, and it's an honor to have her
1:25.0	back on the show today. MediNceEat, welcome. Thank you so much for having me. I am so incredibly
1:33.3	honored. It is such a joy as usual. Well, great to have you back. Congratulations on the book.
1:40.0	I'm going to start with an opening paragraph in your book, which I found to be pretty startling.
1:46.8	So here we go, quote, according to the Centers for Disease Control, approximately 60% of all adults
1:54.8	in the United States have at least one non-communicable chronic health condition, while 40%
2:01.2	have two or more. And the numbers continue to grow at an alarming rate. Worldwide obesity has
2:07.3	nearly tripled since 1975 and obesity affects one in every three adults. Almost two billion
2:15.4	adults are overweight and one in five children are obese. One out of every two children has a
2:23.5	chronic health condition and this statistic is estimated to increase to eight out of every 10 by
	...

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