#349 - Dr. Trisha Pasricha: You've Been Pooping All Wrong, "Normal" Bowel Movements, The Magic Of Bidets, Bathroom Habit Tips, Carnivore Problems, Regularity When Traveling, Fiber & Psyllium Husk, Hemorrhoids, Microbiome Support, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.7 • 655 Ratings

🗓️ 10 April 2026

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Transcript

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0:00.0	It's totally normal to not be what you think is normal. You don't have to go once a day. You don't have to go once in the morning to be normal. Normal just has to be two things in my books. One of those things is it should be comfortable for you. You shouldn't strain. It should be effortless. That's one criteria. And then two, it should occur at socially appropriate times. I actually think this is like the secret of highly successful people. I'm not kidding you.
0:23.4	Like, you know, everyone is like the secret of highly
0:21.6	successful people. I'm not kidding you. Like you know, everyone's like, oh, highly successful
0:24.5	people, they make their bed every day. No, I think they budget time to poop every day. But they're just,
0:29.5	that's not the one that makes it to like Forbes magazine, but I think that's the secret. Welcome to
0:33.6	the Melanie Avalon biohacking podcast, where we meet the world's top experts to explore the
0:39.1	secrets of health, mindset, longevity, and so much more. Are you ready to take charge of your
0:45.0	existence and biohack your life? This show is for you. Please keep in mind. We're not dispensing
0:51.5	medical advice and are not responsible for any outcomes you may
0:55.3	experience from implementing the tactics lying herein. So friends, are you ready to join me?
1:01.3	Let's do this. Welcome back to the Melanie Avalon biohacking podcast. Oh my goodness, friends, you're in for such a treat
1:12.6	today with Dr. Trisha Paswicha. As you guys know, I love talking about bowel movements, including how to
1:19.3	troubleshoot them and how to optimize them. And today's episode just might blow your mind.
1:24.7	I cannot recommend her book, you've been pooping all wrong enough. And as you will
1:29.1	see, yes, Dr. Trisha is a professor at Harvard with a weekly column in the Washington Post. Basically,
1:35.3	she's super legit. You are going to learn so many fascinating things, including what is the secret of
1:40.9	highly successful people? And yes, it might relate to your bowels. Just how bad do
1:45.9	people perceive the experience of constipation? What actually is normal when it comes to your
1:51.2	pooping habits? How should you poop in the bathroom? And should you actually get a bidet?
1:55.8	I was kind of sold on bidet with this conversation. So I might be looking into that soon.
2:00.3	The role of fiber
2:01.5	in your bowel movements, how much do you actually need and is going carnivore or super low carbure
	...

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