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The Terri Cole Show

349 Codependency: From Confusion to Clarity

The Terri Cole Show

Terri Cole

Relationships, Society & Culture, Health & Fitness, Mental Health

4.91.5K Ratings

🗓️ 26 October 2021

⏱️ 19 minutes

🧾️ Download transcript

Summary

Are you confused about what it means to be codependent? Do you ever wonder what codependency looks like in practice?

If you're nodding your head yes, that's understandable. In my experience, there is often confusion around the topic of codependency, with a ton of misconceptions and a plethora of myths clouding up what it looks like in real life. 

In today's episode, I'm delivering rock-solid clarity about what codependency is by showing you what it's not. Ready for some major myth-busting?! Let's go!

Find the show notes for today's episode at terricole.com/349

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to another episode of the Terry Cole show.

0:03.1

I just want to take one second to thank you so much

0:05.6

for being here because I know that you have

0:07.2

a zillion different options that you can choose

0:09.8

for amazing podcasts.

0:11.3

But the fact that you're hanging out with me today

0:13.3

just really lights me up.

0:16.3

If you want to support the show, it really helps me.

0:18.8

If you rate, review, and subscribe to the podcast

0:21.6

on Apple Podcasts.

0:22.8

And I love you guys doing reviews.

0:25.4

It makes me so happy that I love to highlight them.

0:28.1

So I'm today I'm highlighting a shout out to Jacqueline

0:31.5

who left a review on Apple Podcasts.

0:33.9

The title was full of inspiring tips

0:36.1

to improve all relationships.

0:37.8

Terry is full of love, charisma, knowledge, and tools

0:40.4

to use to improve your relationships.

0:42.2

Terry introduced me to the concept of boundaries

0:44.4

and listening to her podcast reminds me that

0:47.0

I can step into my own power.

0:48.8

I'm allowed to speak my truth and learn

...

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