349: 9 Ways To Improve Your Self Worth

Shameless Leadership

Sara Dean

Education, Management, How To, Business, Self-improvement

4.7 • 800 Ratings

🗓️ 1 July 2019

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

I have recently had multiple mamas reach out to me to ask me to do an episode on self-worth. AND I’ve been repeatedly noticing that questioning one’s worthiness is a common stumbling block for a number of my coaching clients. In fact, perhaps the most common stumbling block. When it comes to self-worth, we need to look at a few things: Why do you feel a lack of worth? What is at the root of your struggles with self-worth? How is lack of worth showing up in your life? How is lack of worth holding you back in life? What are the dangerous risk factors of not cultivating a strong sense of self-worth? What simple action steps can you take to improve your self-worth? Cultivating a strong sense of self-worth can take time - as many of us have been sitting in self-doubt and grappling with negative self-talk for years, maybe decades. But when you start to identify the root of your struggles and see some of the patterns around poor self-worth in your life, it can quickly become clear how you can change course. Changing course doesn’t have to be big and overwhelming. It can be small, simple steps you take to integrate a more positive and powerful sense of self into your identity. And this can be SO FREEING. In this episode, I walk you through 9 such steps. So, let’s get to it, shall we? Let’s all step up and step into our badassery. Links mentioned: SMA Episode 341: How to Create Authentic Affirmations That Become Tangible Truths Thank you to our sponsors: Care: To save 30% off a Care.com Premium membership— visit Care when you subscribe. care of: For 30% off your first month of personalized care/of vitamins, visit Take Care Of and enter the code SHAMELESS30 at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is the Shameless Mom Academy episode 349. Show notes for this episode, including any links
0:05.5	mentioned in the episode, as well as any discount codes from our sponsors, can be found by going
0:09.4	to shamelessmom.com and clicking on episode 349. Welcome to the Shameless Mom Academy. I'm your host, Sarah Dean. I'm here to give you and other
0:23.9	passionate, driven, unapologetic moms, tools, resources, and a little bit of humor to help you lead
0:30.0	more positive, powerful, and purposeful lives every damn day. One of the best things about the
0:35.4	Shameless Mom Academy is our community. So be sure to join us in our
0:38.6	free private Facebook group to connect with other shameless moms just like you. You can find us over
0:44.0	at shamelessom.com forward slash Facebook. All right. Let's dive into today's episode.
0:51.6	Hello, Shameless moms. Happy Monday. I hope that you are having a lovely summer Monday, wherever you are. If you're listening in live time, this is the week of the 4th of July. So I don't know, maybe you're doing something fun and exciting this week. Or maybe you're like me and our family and you're like, no, we're doing other fun and exciting things this summer.
1:11.0	So we're doing nothing exciting this week, which is fine. Either way, I love an opportunity to be
1:16.7	a homebody. So I'm not complaining one little bit. I wanted to talk a little bit about worthiness today.
1:23.5	And as I was going into this topic, I had a really interesting opportunity that just happened to
1:29.1	coincide. I was reading through reviews from Shameless MomCon from last April. And I was like,
1:35.4	oh my gosh, I need to like bring these notes to this episode because they're so relevant.
1:41.5	We did a survey after Shameless MomCon and I asked people to fill out the survey and
1:45.5	give us some feedback and I asked people to share their biggest takeaways in this survey.
1:50.8	And it was so fascinating that so much of the feedback around this and around the biggest
1:55.3	takeaways had to do with worthiness.
1:57.2	So I wanted to share what a few people said about Shameless MomCon.
2:00.5	Because I know a lot of you
2:01.1	are considering joining us and also tickets are going to be on sale very, very soon. So if you want to
2:06.1	get on the wait list, make sure you get yourself there. If you go over to shameless mom.com
	...

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