Welcome to the Cabral Concept, where board certified doctor of naturopathy, Dr. Stephen Cabral,

shares with you exactly how you can reverse aging, take back your health, and live a life full of energy and passion,

with new 20-minute episodes every single day to keep you healthy and engaged. Now, here's your host, Dr. Stephen Cabral.

All right, everybody, we're back with a brand new week of the Cabral concept. Looking forward to our mindset and motivation Monday show of the week. We're going to be going over how to flip the script and rewire self-doubt into empowered action. What I want for you is to understand that every one of those negative thoughts that pop into your mind, yes, they're coming from a deeper subconscious level where

you have a fear of success, a fear of failure, an insecurity, an issue with self-worth.

And what we're going to do today is start to begin to rewire that subconscious mind to allow you

to just be open to new possibility. And once you stay open a new possibility, it enables you to

take that next step. That next step builds confidence because you see you can do the work.

You can take the actions. And honestly, that is all that is required to hit all of the goals

in your life. So let's dive right in.

There's going to be five specific rewirings here today. The first one is the negative thought,

which comes up as the phrase that I can't do it, right? So I'll sometimes hear my daughters

say this. I'll hear a client say it's just, I just can't do it. I can't do the exercise plan, the nutrition plan, take the supplements, do the sauna, get to bed earlier, whatever it might be. I can't do it. Right. So here's what we need to do is we say, okay, whenever that thought pops up, we know, honestly, deep down, you could do it. Right. It's like, you know, I can't eat vegetables. Well, you can eat vegetables. You're choosing not to. You don't like the taste. You don't like the texture, whatever it might be. But we have to think of like, you are capable of doing it and you are able to overcome whatever obstacle it is. So let's just say you can't eat vegetables. Here's what we're going to do. We're going to put a few vegetables on your plate and we're going to start with one bite. You might not

be able to eat all the vegetables, but you can start with one bite tonight. Great, that's all that you want. You can leave the rest of them on your plate if you need to. It's a waste of vegetables, but it's, You know, you can do that if you need to, right?

So what do we do?

Tomorrow night, we're going to do two bites.

That's all.

We're not going to do more than two bites.

We're just going to do two.

The next night, we're going to do three bites.

Even if there are small bites, we're going to do two bites. That's all. We're not going to do more than two bites. We're just going to do two. The next night, we're going to do three bites.

Even if there are small bites, we're going to do that, right? Because you can do it. That's just a silly example. It's one example, but it's the truth. I can't take my nutritional supplements. I can never remember. Well, here's one way. We just put them in a little supplement baggy, and all we're

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