Hey everyone, Ben Cooper Radio, episode number 348, I think, who knows.

So what is today's topic?

Well, today I'll actually be quite a short one and I'm essentially going to invite you to a new community that I've created.

So for a long time you've seen that Facebook and social media and all that kind of stuff is changing and

people are unsubscribing to emails that they don't want to get and it's kind of intrusive

and what I've noticed is that people like to drop into Facebook here and there.

They like to engage in stuff that they want to engage in and then they kind of want to leave.

So I thought, well why not try and create a community out of the people. want to know

want to know what I'm up to want to know what I'm up to, want to know what's going on

with my training and nutrition and what videos I'm posting up and what lectures I'm doing

and where I'm traveling around the UK so you can come to events yada yada yada yada yada yada.

So anyway I've created a new Facebook group on Facebook. So if you

want to join it is a group you can request access not everyone will get in it's's a private group. We do check to make sure that no

crazies come in or anything like that. And once this little sort of message goes out and

campaign goes out, we'll only open the doors now and again apart from a friend Friday

So if you're in the group and you've got a friend that wants to join the group and learn more about nutrition, training, mindset and being a flipping bad

ass, then on a Friday we invite friends into the group. So what can you expect from this new Facebook

community? So if you want to get an insight into what I'm doing more,

if you want to chat in a safe place where you shouldn't be made to feel silly with asking questions,

if you want to advance your mindset your body your

training you want to get an insight into what I'm doing then join the group so if you

put Ben-Cumba into your search bar on Facebook you should find it if not it's hashtag

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