4.4 • 630 Ratings
🗓️ 13 July 2023
⏱️ 46 minutes
🧾️ Download transcript
Sarah shares with us some of the most simple and beautiful ways to stay grounded, connect with our kids and be kind to ourselves during the parenting journey.
In this episode, Sarah and Erin have a deep and meaningful conversation around the everyday struggles we face as parents.
Sarah Ezrin is a world-renowned yoga educator, content creator, and mama based in the San Francisco Bay Area. She is the author of The Yoga of Parenting. Sarah loves guiding people along their wellness and parenthood journeys. Her words, classes, and social media are supportive, healing spaces where people can feel seen and heard. You can follow Sarah on Instagram @sarahezrinyoga and find her book, The Yoga of Parenting: Ten Yoga Based Practices to Help You Stay Grounded, Connect with Your Kids and Be Kind to Yourself on Amazon
Sponsors:
Hello Fresh hellofresh.com use code PARENTING16 at checkout for 16 free meals plus free shipping
Avocado Green Mattress: avocadomattress.com use code PARENTING10 at checkout for 10% off
Click on a timestamp to play from that location
0:00.0 | I'm watching my kids get frustrated, they often will figure out solutions for themselves. |
0:05.5 | And just being there, sitting there, that's that limit again, right? Like you are, |
0:10.1 | you're that beautiful fence of love, right? The invisible fence of love around them, |
0:14.4 | that's supporting them, but you're observing them figure things out for themselves without |
0:18.9 | having to jump in and fix everything or, |
0:21.4 | you know, wipe it all down with positivity. Like I think it's just, but it comes down to our |
0:26.8 | ability to sit there in the discomfort of their discomfort, right? And so much of that is just |
0:32.6 | awareness of like, okay, what's coming up for me right now? Am I just trying to like help them |
0:36.8 | feel better? Am I uncomfortable? to like help them feel better? |
0:42.0 | Am I uncomfortable? And there's so many little things that need to go on in the head, |
0:46.7 | you know, and in the heart. But yeah, so much of it is just sitting in another person's discomfort. |
0:51.5 | It's really hard for people. Let's talk about something that might be keeping you up at night. |
0:55.8 | Cybersecurity. According to Vanta's latest state of trust report, it's the number one concern for UK businesses. That's where Vanta comes in. Whether you're |
1:02.0 | a startup, growing fast or already established, Vanta can help you get ISO-2701 certified and more |
1:08.9 | without the headaches. And Vanta allows your company to centralise security workflows, |
1:14.3 | complete questionnaires up to five times faster, |
1:16.7 | and proactively manage vendor risk to help your team not only get compliant, |
1:20.7 | but stay compliant. |
1:22.5 | Stop stressing over cybersecurity and start focusing on growing your business. |
1:27.4 | For a limited time, our audience gets |
1:29.4 | $1,000 off Vanta at vanta.com slash go. That's va.com for $1,000 off. Because when it comes to |
1:38.8 | your business, it's not just about keeping the lights on. It's about keeping everything secure. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Erin Royer, MA Clinical Psychology, Child Development Specialist, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Erin Royer, MA Clinical Psychology, Child Development Specialist and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.