348 | Decluttering Emotions

The Minimalists

Joshua Fields Millburn

Finances, Home & Garden, Leisure, Mental Health, Minimalism, Contribution, Passion, Minimalists, Health & Fitness, Decluttering, Philosophy, Health, Relationships, Growth, Simple, Society & Culture

4.7 • 11.2K Ratings

🗓️ 12 July 2022

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Minimalists discuss emotional clutter with psychologist Dr. Susan David, and they answer the following questions:

What is optimum emotional health, and how do we achieve it? (01:39)

How does acceptance help us manage our emotional state? (04:31)

Can anger be productive? (05:59)

How are emotions actually data? (07:04)

How do emotions and values work together? (07:25)

What is the ideal relationship between stimulus and response? (10:29)

What is “fusion”? (11:18)

What is the “readiness potential”? (13:54)

How do we address overidentification with an emotion? (14:10)

How do I silence the naysayers in my head? (19:30)

What is the “amplification effect”? (20:08)

What is the importance of self-compassion? (21:09)

What is the difference between a “have-to” goal and a “want-to” goal? (23:10)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Transcript

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0:00.0	Hart Gaming
0:14.5	every little
0:17.6	Every little thing that's just feeding your greed, oh I bet that you'll be fine without it.
0:26.5	Hello everybody, welcome to the Minimalist Podcast where we discuss what it means to live
0:31.5	a meaningful life with less.
0:33.1	My name is Joshua Fields-Milber.
0:34.1	And I'm Ryan Nicodemus and together we are the Minimalists.
0:37.2	When we get past the material clutter, we often find boxes and bins of emotional clutter
0:43.7	buried deep in our hearts and minds, no matter how intelligent or creative someone is,
0:50.0	or what type of personality they have, it is how they navigate their inner world, their
0:54.9	thoughts, feelings, and self-talk that ultimately determines how peaceful and joyous they will
1:01.4	become.
1:02.4	Today on this public minimal episode, we're speaking with renowned psychologists, doctors,
1:07.5	Susan David, about decluttering emotional clutter.
1:11.3	And this Thursday on the Minimalist Private Podcast, Susan and the Minimalist will answer
1:15.5	a bunch more listener questions about getting unstuck and we'll discuss the four essential
1:21.0	movements to become emotionally agile.
1:24.2	You can check that maximal episode at patreon.com slash the Minimalists or click the link
1:30.5	in the description.
1:31.6	Your support keeps our podcast and YouTube channel 100% advertisement free because advertisements
1:39.3	suck.
1:40.3	Our first question today is from Sabrina on Patreon.
	...

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