348 Coming Back to Healthy Habits

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7 • 958 Ratings

🗓️ 11 April 2021

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When you're done with seeing your healthy habits slide, get back on track with these "Affirmations for Coming Back to Healthy Habits" The sister episode to this one is Episode 159 Motivation for a New Beginning Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 342 Coming Back to Positive Mornings Episode 297 Spinning Your Wheels and Not Getting Anywhere Episode 162 Coming Back from a Setback Episode 159 Motivation for a New Beginning Episode 67 Today I Choose REVIEWS 🙏🏻 “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast. SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE Calming Trauma Triggers Overwhelmed Playlist Just Breathe and Just Be I am Living as Me Greater Love Power and Peace GET AD FREE VERSIONS TODAY AffirmationPodAccess.com "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union Have ideas on how I can improve Affirmation Pod? Share your thoughts at AffirmationPod.com/Feedback Thanks for listening to Affirmation Pod today!! 🙏🏻 Now go be you, know you and love you! Sending love and hugs 💖🤗💖 Josie GET STARTED WITH PREMIUM AffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:29.8	hey it's Josie with Affirmation Pod where you get soothing affirmations to help you live and self-love.
0:35.6	Hi and welcome to new listeners, welcome back to returning listeners.
0:39.8	Quick reminder off the top in case you missed it.
0:43.0	Starting next week, I will be returning back to one episode a week.
0:48.0	It's really so I can prevent burnout and give myself more time of rest. Part of that is because I'm working on a very special
0:55.8	project for you that I'm very excited about, but it's taking a lot of time, focus and attention
1:01.5	above and beyond working on the podcast. I also know and thank you to everyone who sent messages since my last episode which was published on Friday.
1:10.0	It's a conversation on anti-Asian hate.
1:13.4	I appreciate the kind words of support and the reminders for me to take care of myself.
1:19.5	If you haven't listened yet, I do encourage you to listen to the different voices and perspectives in the conversation and you can hear when you go to affirmation pod.com slash stop Asian hate.
1:31.6	That's affirmation pod dot com slash
1:34.8	stop Asian hate now today's episode is called coming back to healthy habits
1:40.2	it's a request from those who've seen their helpful habits slip into harmful habits, and you want to turn the corner and bring yourself back to the healthy habits.
1:50.0	One person mentioned that she doesn't just want the benefits that come from the healthy habits,
1:55.0	but she wants that good feeling of knowing she's in a healthy body from healthy choices she's making.
2:02.0	This episode is brought to you by Better Health. from Healthy Choices She's Making.
2:02.6	This episode is brought to you by Better Help.
	...

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