And I wanted to capture the magic before we move further. I just full disclosure left pickle

Rick for listeners at home who don't know who that is he's a body work specialist in

Burbank a 67 year old man who's got the strongest hands in the game he's got he's got

four arms that look like Jason's quads.

And Jason's quads aren't that muscular,

but his forearms are.

Nothing of me is really that muscular.

That's right. I'm glad you said it so I didn't have to continue.

But now that I'm switching up my workout flow to try to get my summer bod,

hashtag Italy.

Yeah.

It's really, the differences are showing.

Isn't it interesting that you work on the summer bods

so you can go somewhere for two weeks

and eat like an absolute shithead and drink all day

and undo all the good that you just did?

Yeah, that's kind of how life goes though I guess. I mean that's the same thing as

you know summer and winter on a more zoom micro level no sure sure I understand

that yeah I mean you're you're doing all that work but also not everyone does I'm

going to get my summer baud and ready to go for a vacation.

Most people don't then eat like prime rib dinners every night.

You know, we're going to have Civiche and the local chef has his guava fruit and blah blah blah.

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