how is a lifestyle client only eating 25 30

35 grams of fat even if they're on HRT which I'm going to touch on in a minute

it makes absolutely no sense it makes no sense and they come they don't feel well

or they aren't having cycles or they're not stable with their mood,

or they don't feel like they're making progression.

Well, dude, like fats have a huge role in metabolic processes as well

adrenal health as well you can't find me someone and this happens all the freaking time and

competitors because they're on these habitual low-fat diets it makes no sense.

Bodybuilding and dieting has gotten out of control.

What? What is happening?

Welcome back to your favorite podcast, The Guard Eye Podcast, I'm Michelle Cemahaley, and today

I am going to go over seven fitness trends that we are leaving in 2023 and there's a very important message at the beginning of this show

so make sure you tune in and without further ado I'll see you inside.

I could have come up with about 87 fitness trends that we're going to leave in

2023. I came up with only seven because you know you

I think you guys are going to like this episode gives me more amo to do some more but

number one you guys okay training content is being posted all

over the internet now holy crap and there's this myopic view that people love carving out to overcomplicate what's going on within training and these little minutia details that like don't actually matter. That's why I started doing the

green screen post with my athletes showing like hey did this is what we're

focusing on this is what we needed to change this is where we are at mentally and also biomechanically through this

set and you guys have had an amazing response. This is some of my best performing posts. I'm going to continue

doing those but you guys,'s really really it boils down to how much

...