Hey, everybody really excited today to share with you what is going on over at Equal Life,

just like I do each and every week. And this week you can get a free box. That's nine bars

completely free on all qualifying orders of our chocolate brownie indulgence bars or our cinnamon

apple crisp. These are whole food organic bars that are usually school safe for most schools and they are delicious and great for the whole family.

My daughters bring them to school. My wife and I both enjoy them. My family loves the chocolate brownie indulgence. I personally love the cinnamon apple crisp. You get to put them to the test.

Choose the box that you would like to test

out for yourself. These are 100% plant-based bars, great fiber, great protein, good overall,

healthy nutrition. Check them out right now by heading on over to Stephencabral.com slash shop

and get your free box while supplies last. Now, enjoy the show.

Welcome to the Cabral Concept, where board certified doctor of naturopathy, Dr. Stephen

Cabral, shares with you exactly how you can reverse aging, take back your health, and live a

life full of energy and passion with new 20-minute episodes every single day to keep you healthy and engaged.

Now, here's your host, Dr. Stephen Cabral.

All right, everybody, we're back, brand new Cabral concept.

I'm about to share with you the absolute two worst things that you can do

to affect your sleep in a negative way each and every night.

And I'm telling you right now, too many people.

Even many of my own clients are doing these things too often, at least one of them. And it is

the absolute best thing that you can do to improve your sleep score. Right. So if you take away

the negative, it's often a subtractive process that I teach people. It's a subtractive process

in order to improve.

That means not always adding more.

...