3474: [Part 1] Decision Automation: 5 Things I Do to Increase Willpower and Make Smart Choices by Tyler Tervooren

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 26 January 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3474: Tyler Tervooren explores how automating small decisions can free up mental energy for life's bigger challenges. By creating routines and systems for repetitive choices, you conserve willpower, reduce stress, and maintain focus on what truly matters. Read along with the original article(s) here: https://www.riskology.co/decision-automation/ Quotes to ponder: "Your willpower is a finite resource that gets depleted as you use it throughout the day." "When you create systems that handle repetitive choices for you, you’re freeing your mind to focus on what truly matters." "Automation doesn’t remove decisions from your life; it simply streamlines the unimportant ones." Episode references: The Paradox of Choice: https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/0060005696 Getting Things Done: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280 Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:57.7	This is Optimal Living Daily.
1:00.3	Decision Automation.
1:01.8	Five things I do to increase willpower and make smart choices, part one, by Tyler
1:06.8	Trevorin of Riskology.co.
1:09.3	And I'm Justin Mollick.
1:10.7	Today, I have a bit of a longer post. I'll read the
1:13.0	first half today and then finish the rest for you tomorrow. So with that, let's get right to
	...

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