Even if you believe that there's this floating villain or you believe that some

sport could harm you or you believe that there's an environment something outside

that you're gonna protect against everything you still owe it to yourself to

create the grittiest most resilient the strongest most connected most sunbathe

most meditated most connected most nourished most rested most believed like

aware person ever to put you in the best position possible from the Weston A

price foundation welcome to the wise traditions podcast for wise traditions in

food farming and the healing arts we are your source for scientific knowledge

and traditional wisdom to help you achieve optimal health

hey hilda here where do we get the idea that our bodies are sick and why should

we outsource our health to an expert to heal our very own bodies how can we get

through the seemingly interminable pandemic better and stronger than ever

before this is episode 347 and our guest today is Tommy John Tommy is a former

professional athlete a published author and the owner and operator of the

Tommy John Performance and Healing Center in San Diego he has over 20 years of

clinical experience with a unique approach with patients his goal is to help

them rediscover their own sovereignty and strength and the reality that the

body self heals Tommy has been a guest on this podcast before but a lot of

things have shifted since we recorded episode 182 in 2019 today Tommy returns to

the show with some provocative questions about medicine western and

naturopathic he advocates for individual empowerment to heal ourselves and he

reminds us not to get swept up in the chaos of our times Tommy points out the

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