You're listening to an archived Cabral Concept Podcast.

After listening to this show,

check out the most up-to-date podcasts available

at Stephen Cabral.com slash podcasts

or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

I'm Stephen Cabral.

And I'm excited to get started with today's Weight Loss Wednesday show. Here's why. One question that comes up

quite often is, shouldn't I just eat when I'm hungry? Meaning like there's a lot of so-called experts out there and people out there say you know don't worry about diets

Don't worry about whatever just eat when you're hungry and stop when you're full right and that seems like perfectly normal sound advice

But here's the problem. It does not work in the real world. It doesn't

work in a clinical setting and unless you really have a controlled environment, it's not going

to work for you either. So if you've ever had to deal

with like metabolic issues meaning like your body can gain weight if you're not

watching really what you're eating or if you're not exercising it's not going to work

for you.

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