347 - Dan Miller's 15% Rule for New Year Goal Setting

Porn Free Radio

Matt Dobschuetz

Mental Health, Health & Fitness, Education, Self-improvement

4.9 • 672 Ratings

🗓️ 1 January 2025

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

One of my podcast heroes, Dan Miller, had a goal setting practice which I love.

“When I set my goals for the new year, I ruthlessly eliminate 15% of the things I’ve been doing to make room for the new things I want to do.” — Dan Miller, 48 Days Podcast

Dan shares how it's important eliminate things you're doing before creating new commitments. In this episode, you'll learn how this goal setting practice is easily adapted to recovery and our big goal of being porn free.

Get the full show notes here:
https://recoveredman.com/347

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)
http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz
http://pornfreebook.com

Join a REV Group
http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz
https://recoveredman.com/coaching

Transcript

Click on a timestamp to play from that location

0:00.0	Porn Free Radio, episode 347.
0:14.3	Hey, this is Matt, and before we get started, I want to talk about Rev Group coaching.
0:19.0	It's December, and we have some spots coming up in the new year for Rev Groups.
0:23.7	Join a group of like-minded men, guys who listen to the podcast like you and are taking
0:28.8	action to live porn free.
0:30.7	Set yourself up to hit the ground running in 2025.
0:34.6	Imagine having a strong plan and a group of solid guys on your side. We meet each week via Zoom,
0:41.1	but guys connect and message daily. You don't have to do this alone. Go to recoveredman.com
0:46.5	slash rev and fill out my short application. We have several different times to choose from to
0:51.5	check out available openings or get on the waiting list go to
0:54.6	recovered man dot com slash r e v and apply today one more note if you're not ready for a group
1:01.2	email matt at recovered man dot com and we can talk about what it would look like to work together
1:07.0	with me as your personal coach.
1:24.2	So I was thinking about ownership,
1:30.4	specifically around the results that you get.
1:35.3	An owner looks at results.
1:46.8	And if an owner gets a result that he doesn't like, an owner changes the system that creates those results.
1:51.2	He changes the thing that's happening that's creating the results that he didn't like.
1:59.4	So like if an owner was trying to go porn free and he kept relapsing, he'd go, well, my system right now has some defects in it. My system, the way I'm doing things,
2:06.0	is resulting in this result I don't want. And he would change the system. Now, I think when we look
2:14.3	at results kind of from a victim point of view, we kind of just are surprised by
2:19.5	them. We're like, I can't believe I relapsed again, or I can't believe this happened.
	...

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