5 • 612 Ratings
🗓️ 23 August 2023
⏱️ 68 minutes
🧾️ Download transcript
TW: Discussion of Eating Disorders.
Erin and Stanger welcome Natalie Jean (stunt performer, actor and podcaster) to the weight room. We talk growing up in dance, navigating the stunt world and backyard acrobatics!
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0:00.0 | This is a HeadGum podcast. |
0:12.1 | This is Aaron McGowan, Certified Personal Trainer and Constant Snacker. |
0:18.1 | This is Ryan Stanger, certified personal trainer and walnut sprouter. |
0:23.4 | And you found the dumbbells at Comedy Fitness Podcast. Committed to bringing you inspiration, |
0:28.8 | motivation, and sometimes information. Hey dumbbells, let's get dumb. Let's get dumb. |
0:38.2 | I'm not necessarily sprouting my own walnuts, but I do buy sprouted walnuts, so it's a little bit of a lie there. |
0:44.6 | What's the difference? |
0:46.4 | Well, I mean, there's a big difference. |
0:49.2 | Well, tell me, I have no freaking clue. |
0:51.8 | What's it? |
0:52.1 | Just between a racquet of walnut. |
0:56.4 | Oh, just between a rate. So sprouting them is where you, you activate the, the walnut. You soak them and then dehydrate them a little bit. |
1:01.9 | And then it improves their digestability and, um, optimizes the nutrients and all that kind of |
1:09.9 | stuff. |
1:15.5 | Okay, sounds suspicious to me, if I'm being honest. I think it's legit, dude. |
1:18.2 | So you just soak it, then you dry it out, then it's better for you. |
1:22.9 | Yeah, pretty much. |
1:25.8 | Yeah, okay. |
1:26.8 | I mean, it still sounds like a scam, but you do sound cool. |
1:31.5 | Can you sprout anything? |
1:33.7 | Yeah, I mean, from a nut standpoint, yeah. |
1:40.0 | Look into it, dude. |
... |
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