In this episode of the Ben Greenfield Fitness Show, a potent new fat loss workout is foam-rolling

bad for your IT band. Why, I eat bread. Can you eat avocado seeds, or for that matter,

brown avocados, and five things you must know about nutrition.

He's an expert in human performance and nutrition.

Voted America's top personal trainer and one of the globe's most influential people

in health and fitness. His show provides you with everything you need to optimize physical

and mental performance. He is Ben Greenfield.

Power.

Speed, mobility, balance.

Whatever it is for you, that's the natural movement.

Get out there.

When you look at all the studies done, the studies that have shown the greatest efficacy

all the information you need in one place, right here, right now, on the Ben Greenfield Fitness Podcast.

Rachel, I'm going to have to admit that based off of the discussion we were having,

before we began recording this morning, I'm actually blushing.

Well, I blush every time I talk about this as well.

Let's see if we can get through it without too much awkwardness.

Seriously, you may want to put earmuffs on the kids. Just real quick, we promise.

If you're listening, may recall, at one point, we had an interview with this guy named

Kim Amani, who runs like workshops for women and for men in the realm of intimacy.

Rachel, can you tell me a little bit about Kim's new course that you've just started?

Yeah, well, for starters, it all came about because Ben doesn't like to endorse anything that he hasn't experienced.

...