3468: Self-Care vs Self-Work And Why Knowing the Difference Is So Important by Kate Hesse of Nourish Nest Breathe

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Education, Mental Health, Self-improvement

4.6 • 3.2K Ratings

🗓️ 21 January 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3468: Kate Hesse highlights the critical distinction between self-care and self-work, explaining how each serves unique purposes in maintaining balance. While self-care replenishes energy and promotes relaxation, self-work involves active growth and introspection, often requiring effort and intention. By understanding and balancing these practices, we can better align with our needs, achieve personal growth, and maintain well-being. Read along with the original article(s) here: https://nourishnestbreathe.com/self-care-vs-self-work-and-why-it-matters/ Quotes to ponder: "I define self-work as any activity where you are actively working on yourself. This could be mental, emotional, spiritual, or physical." "Self-care allows you to recharge. It gives you the reserves you need to keep working on both self-work and your day-to-day responsibilities." "Sometimes the only difference between self-work and self-care is your attitude and approach." Episode references: Yoga Nidra for Deep Relaxation: https://www.yogabasics.com/yoga-postures/yoga-nidra/ The Eight Limbs of Yoga: https://www.yogajournal.com/practice/the-eight-limbs Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Are you a smart booker or a silly booker?
0:07.4	Smart bookers get access to a three airport lounge by booking a five-star holiday with On the Beach.
0:13.8	Silly bookers?
0:14.8	Well, enjoy those cues at the bar.
0:17.1	Stop booking around and visit on the beach.com.
0:22.2	Conditions apply.
0:25.6	Seven night minimum stay outbound only from selected airports for up to six people,
0:26.4	Atoll protected.
0:33.3	Before we start, please check out our new podcast, Good Sleep.
0:37.8	Have you ever noticed how a calm mind can really set the stage for a good night's sleep?
0:40.8	That's the idea behind our new podcast, Good Sleep.
0:45.6	Greg, our host from Optimal Relationships Daily, is here to help ease you into a peaceful night's rest with some positive affirmations.
0:48.6	And these affirmations aren't just comforting.
0:50.9	They can help ease anxiety and nurture positive thoughts, setting you up for true
0:55.2	good sleep. So press play on good sleep tonight because a good tomorrow starts with a good night
1:00.7	sleep. Just search for good sleep in your podcast app and be sure to pick the one from
1:05.8	Optimal Living Daily. This is Optimal Living Daily, self-care versus self-work, and why knowing the difference
1:14.4	is so important by Kate Hess of Nourished NestBreath.com, and I'm your narrator, Justin Mollick,
1:20.1	reading you blogs every single day of the year, including holidays.
1:23.7	So now let's get right to it as we optimize your life.
1:30.8	Self care. So now let's get right to it as we optimize your life. Self-care versus self-work and why knowing the difference is so important by Kate Hess of
1:37.0	Nourish Nestbreed.com. Do you ever find yourself thinking, I don't know how I can be so tired. I've been making time to
	...

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