3461: 5 Factors to Follow to Become Mentally Strong (MM)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 28 July 2025

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

What does it take to become mentally strong...

It's not about perfection—it's about practicing a few key habits daily that help you stay grounded, grow through challenges, and maintain peace under pressure.

On today’s show, I’ll be sharing 5 key traits that I’ve seen mentally strong people embody time and time again.

Whether you're navigating personal struggles or looking to level up in any area of life, these principles will help you bounce back faster, build emotional resilience, and continue evolving.

Tune in to Cabral Concept 3461 to discover the 5 factors to become mentally strong. Enjoy the show—and as always, let me know your thoughts!

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Transcript

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0:00.0	Welcome to the Cabral Concept, where board certified doctor of naturopathy, Dr. Stephen Cabral,
0:05.5	shares with you exactly how you can reverse aging, take back your health, and live a life full of energy and passion,
0:12.0	with new 20-minute episodes every single day to keep you healthy and engaged.
0:17.0	Now, here's your host, Dr. Stephen Cabral. All right, everybody, we're back with a brand
0:23.6	new Cabral concept. Brand new week here on the show. Can't wait to kick this off with a mindset
0:28.2	and motivation Monday. Today's topic is going to be the five factors to follow to become
0:34.9	mentally strong. Now, most likely listen to this show as a listener. You're already getting there or you're already there.
0:41.3	But that doesn't mean that each one of us can't take our own mental strength, just like our physical strength, to that next level.
0:47.7	These five factors that I'm going to share with you right now are things that I try to use in my daily life.
0:53.4	Now, do you have to be perfect? No, but I'm going to say that I've gotten better at my daily life. Now, do it to be perfect?
0:54.6	No, but I'm going to say that I've gotten better at each one of these over the years. And having done that, it's made me a lot more resistant to stress, and I know that I need it, as well as a whole lot happier. And I hope that they do the same for you. So let's dive right into the show right now. The first one is this, is that people that
1:12.5	become mentally strong or are mentally strong, they embrace change. This has to be one of the
1:18.1	hardest things for humans. Now, the problem is, and you've most likely read about this in your
1:23.7	spiritual-based studies or relationship studies or health studies, whatever it might be,
1:28.2	is that the world is always in flux.
1:31.1	The world is always changing.
1:33.3	That's literally one of the paradigms.
1:36.1	That is one of our truths that we all must live with.
1:40.8	And the hard thing is that so many of us don't want things to change. They want things to
1:45.4	always remain the same when they're in their safe space, their comfort zone. They don't want
1:49.6	anything to fall outside of that. The problem is that that is not realistic. Now, the nice thing is
1:54.1	this is that when you embrace change, you understand that some doors will close, but others inevitably and always open.
	...

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