Hi everyone and welcome to another episode of the Revelation Wellness

podcast my name's Elisa Keaton and I'm excited to rev the word with you

this morning if it's your first time with us, welcome, welcome. I'm so glad you

had the courage today to press play. I don't know how you found us. Maybe a friend recommended it to you and yes it's very different here,

very different but I promise you give us a try. Give us one try, maybe tries a few time this week and see if it doesn't make your heart smile a little more when you work out or make your brain think a little more clearly when you're working out.

Again, my name is Lisa Keaton, the founder of Revelation Wellness.

It is our desire to use fitness, all things healthy to point you towards the bigger story,

which is you were created by a loving God

and living in a fallen world and pain and adversity and all kinds of stuff

comes against us much like a workout this is a workout is practicing your pain or planning your pain, right? It's uncomfortable.

But what can we do? How do we metabolize that pain well so that you can get on with the good life.

It doesn't have to look good to be good.

It doesn't have to feel good to be good.

Just hang in there and breathe.

And this training is hopefully gonna do that.

Help you renew your mind.

And it excite your heart again, dreams and passions

and keep your body available to be the vessel and tool that it needs to be. It's a really good

design. It's created to get you about doing whatever it is that is excellent, true, wonderful, lovely,

and all those good things, but it's hard to do.

So that's why we know, okay, let's do this

in a workout together.

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