346: 5 Tips To Calm Anger And Anxiety

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 25 October 2017

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Which came first the anger or the anxiety. Calm them both with these 5 tips. 5 tips for how to handle calming down anger and anxiety: 1) Accept reality 2) Allow others to be who they are and don't try to force them to be who you think they should be 3) Don't let your happiness depend on other people and situations that you cannot control 4) Put on the brakes (count slow breaths, or take a timeout) 5) Change your inner dialog: what are you saying to yourself? Stay positive! Quote: Anger and fear are often expressed in our attempts to control something. -Thom Rutledge To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:20.0	Bluetooth and internet connection required.
0:22.0	You must be signed into the same Google account on both
0:23.8	your phone and Chromebook.
0:27.7	This episode is brought to you by Krakin.
0:29.9	Krypto is like the financial system, but different.
0:33.6	He doesn't care where you come from, what you look like,
0:36.5	your credit score, or your outrageous food delivery habits.
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0:48.4	To learn more, don't invest unless you're prepared to lose all the money you invest.
0:52.4	This is a high-risk investment and you should prepared to lose all the money you invest. This is a high-risk
0:53.2	investment and you should not expect to be protected if something goes wrong. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore
1:10.0	anxiety, panic and PTSD sharing how you can overcome them for life.
1:15.0	Aloha, welcome back to the Anxiety Coaches Podcast.
1:25.0	In today's show, we'll be talking about five tips to calm anger and anxiety.
1:34.4	Anger is one of the things that comes up very often when people are suffering with anxiety panic.
1:42.0	And anxiety itself can trigger our anger and frustration.
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