What's going on, Beesches? Today's Swelosophy, we're talking about taking naps.

Now, at the time of recording this, this is the weekend. We've got some weekend Swelosophy going on. So I've been getting a bunch of questions. I've been getting a bunch of feedback asking about my opinion on naps. We've talked about sleep. You know that recovery is very important with the seven pillars. If you are not familiar, make sure you go to SolormousX.com.

The links are down below. you know that recovery is very important with the seven pillars. If you are not familiar,

make sure you go to SolormisX.com. The links are down below also, and you can download your copy of the seven pillars. Pillar number four is recovery. And recovery has to do with program

design. Recovery has to do with actual sleep. Your recovery has to do with maybe, quote, active recovery, going for walks, things that

you do to lower cortisol meditation.

So a lot of the seven pillars have crossover.

And we know that.

If you're new, that's why you have to go and download the seven pillars.

If you're not new to the podcast, if you're not

new as a member, this is me telling you that water is wet. But when it comes to naps, there's a couple

different things because some people swear by them. So you can comment whether or not you are a

napper. But I will say that I used to take naps, but it's because I

was chronically exhausted. I took naps in college. I took naps when I had a job where I was working

from 7 a.m. to 1130 at night. So I was crashing for like an hour in the afternoon. Usually

naps are because of nutritional deficiencies, whether it's hydration or food and also sleep deprivation. So a lot of people depend on naps because they're not getting quality sleep. Now, if you are a new mother, a new parent, obviously you might be up in the middle of night, you're working on a new schedule, working on a new routine. And a lot of times this is that kind of growing period with children or other things because a lot of

people don't have a good schedule. They don't have their health as a first and foremost priority.

And then when a new entity comes along, you have a child, it's a chaotic shift in your scheduling.

And you were already chaotic. You were already not focusing on proper time management and health and sleep and recovery.

And then it throws you into a worse situation.

But if you have these things locked down, it's much more able to be regulated, consistent because you're going to sleep at night.

You're turning off blue light.

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