You're listening to an archived Cabral Concept Podcast.

After listening to this show,

check out the most up-to-date podcasts available

at Stephen Cabral.com slash podcasts

or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Today we're going to get started with our motivation and mindset Monday and really start the week.

The way we're going to do that is we're going to talk about a topic

that I honestly think needs to be discussed and needs to be talked about more often.

And it's this, it's I want you and all of your friends and all of your family

and all of their friends to stop making things so difficult for yourself. And what I want to

talk about is almost from a little bit more of a fun perspective. I never like to like try to talk down to someone and say,

Hey, I'm up here in the mountain and you know, I'm talking down to you because I'm you know so great or any of those things absolutely not I give myself the same

speech all the time sometimes it literally feels like I'm just like walking into a

wall I step back I walk into the wall again I step back and I walk into it again

because I'm just making things so much more challenging for myself than they need to be life doesn't always need to be as challenging as it is

...