345. Lo Bosworth on Mental Health + Being Your Own Advocate

Almost 30

Krista Williams & Lindsey Simcik

Health & Fitness, Alternative Health, Education, Self-improvement

4.5 • 4K Ratings

🗓️ 28 July 2020

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

THE INTERVIEW Lo Bosworth is the BEST. She walks the talk when it comes to supporting women. Many of you probably know her from seeing her grow up on The Hills and Laguna Beach — and she shares how difficult it is to be in the spotlight at such a young age. Post TV stardom, Lo has found her passion — women's health and wellness. She is the founder and CEO of Love Wellness, a company that strives to help women feel authentically their best. She does not neglect the mental health part of wellness either. She is so refreshingly open about her anxiety and struggles with mental health. We dive into health and wellness, making a pivot in your life, building a brand, female friendships, and being vulnerable. We also talk about: Growing up in the spotlight From influencer to business owner Creating an authentic business and brand Fixing your gut health Doing an elimination diet to figure out how your body reacts to food Supporting women Leaning into vulnerability Find more to love at almost30.com! Resources: lovewellness.com Instagram: @lovewellness Instagram: @lobosworth Check out our latest workbooks and downloadables: shopalmost30.com Check out our New Paradigm workshops at almost30podcast.com/new-paradigm. Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey everyone, it's Lindsay and Krista. Welcome to Ones 30.
0:09.7	Hi, so glad you're here. Hope all is well. Hope all is well. Do you want to know how
0:14.8	connected Krista and I are? Oh my god. hilarious. Last night. I mean, do you talk about Monday?
0:20.4	Monday I walked into work wearing the same thing. Okay, that's the number one. Wearing
0:23.9	the same exact outfit, which was our, we are not alone sweatshirt. So apparel. We have
0:29.3	like five different pieces to choose from and we chose the exact same one. We normally
0:35.0	dress in the same colors at the time. We have to like be somewhere. Yes. So there's
0:41.1	that monotone connection. And then, you know, we haven't been going out really, but Russians
0:47.3	restaurants are open in LA and it's nice everyone's wild to go out even though we have to,
0:52.8	you know, wear a mask. But we're not to dinner with Sean and his friend halfway through
0:57.6	dinner. Sean's like, is that Krista? And I'm like, Oh my god. Of all the rest of
1:03.9	the cabbie goes, is that Lindsay? We were literally like two tables away from each other
1:07.8	at the same exact restaurant. I had no idea we were both there. I haven't seen you in
1:11.8	so long. Honestly, I was like, dude, this is so fucking funny. But it didn't felt so good
1:19.1	to be out. And like, I had Niohki. We had wine. I had, I mean, the Niohki was bomb. Me
1:25.9	and Justin tried to make Niohki healthy. It was trash. It made me fucking puke. Yeah.
1:31.6	The Niohki was so good. I got home. I was like, wow. It was, I just loved the little pillows.
1:37.0	They're like little delicious potato pillows. So delicious. So good. But yeah, we are total
1:42.2	losers. But we are so glad you're here. Almost 30. You know, we're here for your evolution.
1:46.0	We talk about health, wellness, spirituality, all of the things we have episodes Tuesday,
1:50.2	Thursday. We do an interview Tuesday. And then we do a solo episode Thursday, whether it's
1:55.1	Lindsay or I or us together, keeping it casual and cool. Yeah. This one is a good one today.
	...

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