345 - Aubrey Marcus: Human Optimization + Peak Performance (A Guide)

The James Altucher Show

James Altucher

Society & Culture, Talk Radio, Writer, Philosophy, Comedy, Chess, How To, Entrepreneurship, Jay, James, The James Altucher Show, Altucher, Author, Jay Yow, Education, Jay The Engineer, Business, James Altucher

4.6 • 2.7K Ratings

🗓️ 23 April 2018

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Aubrey Marcus is the CEO and founder of Onnit, a company dedicated to human optimization and peak performance. I like what Aubrey had to say because it’s not just what you’d typically think of when you hear the words “optimize” or “peak...

Transcript

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0:00.0	This isn't your average business podcast and he's not your average host.
0:06.6	This is the James Altiger Show on the Choose Yourself Network.
0:12.7	Today on the James Altiger Show.
0:15.4	This is the idea that you want to live a life that's fully well-rounded.
0:20.7	Like there's so many free doctors that are available.
0:23.8	Light, the cold, the heat, you know, sex, movement, sleep, all of these things.
0:30.2	They're free as fuck.
0:31.3	Like we just got to utilize them and utilize them in a way that's going to support our
0:35.5	organism and we're going to have a way, way better life.
0:39.6	You ask about where I was going next.
0:41.6	So this is the foundation for the body and mind where I'm going next is the heart and
0:45.8	what about our connections with, you know, other people.
0:48.5	We got to connect with each other.
0:49.7	We got to connect with ourself.
0:51.4	We got to really spend time doing the things that we love to do about life.
0:57.0	Not just doing the things that are going to get us to some mythical place somewhere in
1:01.4	the future that we think will be happy when we get to.
1:03.8	I mean, I feel like just with that I'm ready to go.
1:06.7	I'm ready to go.
1:07.7	I'm ready to say James.
1:08.7	I'm going to own the day.
1:09.7	I've got Aubrey Mark.
	...

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