3449: Heart Rate Exercise Zones Simplified for All Ages (WW)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 16 July 2025

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Looking to boost your cardio and longevity but getting lost in all the heart rate zone charts and formulas?

On today’s show, I’ll simplify everything you need to know—no stress, no complex math.

I’ll walk you through each heart rate zone, explain their benefits, and show you an easy way to calculate the zones that are right for you.

Join me on today’s Cabral Concept 3449 as we break down heart rate training into simple, actionable steps. Enjoy the show—and let me know what you think!

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Transcript

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0:00.0	Before we dive into today's show, I wanted to share with you this is the very last week of Equal Life's summer sale.
0:06.6	The semi-annual sale, it only happens once every six months, so I don't wait to miss it.
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0:18.0	You can save on all of our healing protocols like the functional medicine detox,
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0:27.6	now are on sale, whether it's the daily nutritional support, daily activated multi, daily omega-3s,
0:32.7	probiotics, vitamin D3, magnesium, you name it. It's there. It is all on sale site wide.
0:39.2	Head on over to stephencabral.com slash shop for all the details.
0:43.6	Now, enjoy the show.
0:45.2	Welcome to the Cabral concept, where board certified doctor of naturopathy, Dr. Stephen Cabral
0:50.5	shares with you exactly how you can reverse aging, take back your health, and live a life full of energy and passion with new 20-minute episodes every single day to keep you healthy and engaged.
1:02.7	Now, here's your host, Dr. Stephen Cabral.
1:06.9	All right, everybody, welcome back to the show. Quick one for you here today. I think it's a really important one, though. I've been working with so many private clients that have been trying to now improve their overall anti-aging longevity. They know they need to add some cardio to the mix, to their workouts, but they don't necessarily know where their heart rate should be. It seems overly complicated to start to calculate all your different heart rate zones. So in one, two,
1:30.7	three, four, and five, how often you should be training in them. So what I like to do for my clients
1:35.6	is greatly simplified things and I want to do the same for you here today. So what I want to go over
1:41.1	is simply put just to a recap on zones one through five,
1:44.9	tell you what the most important one to be in most of the time when your training is,
1:49.3	and then share with you how to easily calculate the zone that you should be in and on your heart rate.
1:55.3	So when we look at measuring your heart rate, you can do it with an Apple Watch.
1:59.6	You can use it with a polar
	...

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