344: How to Break Your Addiction to Food, Porn, Social Media, Negative Emotions, and Alcohol | Alok Kanojia, MD
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 15 November 2023
⏱️ 84 minutes
🧾️ Download transcript
Summary
Alok Kanojia is a psychiatrist in Boston, MA. His integrative medical and psychiatric training includes Harvard Medical School’s MGH/McLean Adult Psychiatry Residency Program, over 100 meditation therapies, and an evidence-based background in Ayurvedic mental health. He is the Cofounder and President of Healthy Gamer, a mental health platform for gamers.
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Transcript
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| 0:00.0 | What up team? It's episode 344 of The Genius Life. Let's go. What's cracking |
| 0:17.8 | everybody? |
| 0:18.8 | What's cracking everybody? Welcome to another episode of the show. |
| 0:19.4 | I'm your host Max Lugavir, a filmmaker, a health and science journalist, a New York Times best-selling |
| 0:23.6 | author. |
| 0:24.6 | I've dedicated my life to unraveling the science behind our choices, including what we eat and how we live, |
| 0:28.4 | affect our cognitive and physical performance, how we feel, our health span and our risk for disease. |
| 0:34.6 | This podcast is all about how to live in that optimal state, which I call living like a genius. |
| 0:39.0 | On today's episode of the show, I'm super excited to welcome Dr Aloke Canogia. |
| 0:43.0 | Dr. Canogia is a private psychiatrist in Boston, Massachusetts. |
| 0:47.5 | He's a Harvard trained psychiatrist. |
| 0:49.7 | His training includes over 100 different meditation therapies and an evidence-based background |
| 0:55.1 | in Ayurvedic mental health. |
| 0:56.7 | He's been studying alternative therapies including yoga, and Reiki since 2003 and works alongside |
| 1:02.1 | leading clinicians, researchers, and academics who are on the cutting edge of integrative psychiatric care. |
| 1:07.0 | He's also the co-founder and president of Healthy Gamer, a mental health platform for gamers, and man has a massive YouTube following where he regularly |
| 1:16.0 | live streams his gaming and twitches them as well or however the kids say it and through |
| 1:22.3 | healthy gamer he applies performance psychiatry, |
| 1:24.8 | Eastern mental health, and evidence-based addiction |
| 1:27.8 | psychiatry for a deep integrative understanding |
| 1:31.0 | of the unique state of mind of gamers. |
| 1:34.0 | On today's incredible episode of the show, we're going to discuss the effects of over-stimulation |
... |
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