344: 5 Tips To Calm Your White Coat Syndrome

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 18 October 2017

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Calm your Dr Office visit anxiety with these 5 tips. White Coat Syndrome is that uneasy feeling and spike in stress hormones while to anticipate your physician appointment. Quote: As a doctor, let me tell you what self-love does: It improves your hearing, your eyesight, lowers your blood pressure, increases pulmonary function, cardiac output, and helps to wire the musculature. So, if we had a rampant epidemic of self-love then our healthcare costs would go down dramatically. So, this isn’t just some little frou-frou new age notion, oh love yourself, honey. This is hardcore science. -Dr. Christiane Northrup To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Cracken.
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1:08.9	Coaches podcast, a relaxing and informative show
1:11.9	where we explore anxiety, panic and PTSD sharing how you can overcome them for life.
1:17.0	Ohoha, welcome back to the anxiety coaches podcast today we're talking about
1:29.0	white coat syndrome and what we can do to calm ourselves so that we don't have to
1:40.0	experience this and that if we do what we can do when it's happening. So what is
1:48.0	white coat syndrome first of all and why do so many people suffer with it?
1:54.5	It's so amazing that when we're going to the doctor,
1:59.6	which is what the white coat syndrome is about not just the physician but any of the health
	...

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