343: The 80:20 Rule For Plant-Powered Eating with Olympian & Vegan RHN Julia Murray

Food Heals

Allison Melody

Mental Health, Health & Fitness, Nutrition

4.8 • 635 Ratings

🗓️ 29 September 2021

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

"Eat Food. Not too much. Mostly plants." This is one of our favorite quotes from Michael Pollan. Can it really be that simple? Today's guest, Olympian Julia Murray believes that it can be with her new app, 80/20 Plants. 80/20 Plants is the leading plant-based coaching service that moves people and the planet to a better future. The 80/20 Plants App delivers approachable and fun one-on-one coaching, along with community and practical education, that is accessible to anyone motivated to thrive on plants. With the typical Western diet consisting mostly of processed foods, meat, and dairy, (which contribute to serious health issues including cancer, heart disease, and type 2 diabetes) there is no better time than now to start eating more plant-based food. By incorporating most plants into your diet, you get an instant nutrition boost of vitamins, minerals, fiber, and antioxidants. A plant-based diet can also aid with weight loss, prevent and reverse chronic disease, and lower mortality rates. The planet will also thank you: shifting away from a meat-heavy diet helps to combat climate change and pollution! That's why I had such a great time with today's guest! Julia is the co-founder, spokesperson, and coach of '80/20 Plants' the plant-based transition app, and she's the vegan blogger, and plant-based chef behind Hooked on Plants. She's also been named one of Canada's top vegan athletes by Impact Magazine and is certified as a Main Street Vegan lifestyle coach. 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! Thank you to our sponsors! Sovereignty Dream Plus helps you fall asleep and stay asleep longer and help heal your body from the inside out. Go to Sovereignty.co and use the coupon code foodheals and get 20% off your first purchase. Just Thrive Health Probiotics Be sure to visit www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Poshmark Buy, sell, and discover fashion, home decor, beauty, and more. Are you a buyer or a seller? Or maybe you're both? That's what makes Poshmark the best app ever. You can sell high-end ticket items that you no longer need, or you can find amazing deals on brand name clothing like Lulu Lemon at amazing prices! Download the app and be sure to use my invite code foodheals and get $10 off your first purchase. Timeline Nutrition After years of research, Mitopure has launched a new class of nutrition that helps address age-associated cellular decline by revitalizing mitochondria and powering muscle cells. It comes in powder form, and you can mix it with your favorite plant-based yogurt or smoothie every morning. Check out TimelineNutrition.com and use the coupon code foodheals to get 10% off your first purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Food Heels Nation, be sure to stay tuned to the end of this episode where I'll be announcing our first round of swag bag winners.
0:09.5	Holistic Voice presents the Food Heels podcast with your hosts, Alison Melody and Susie Hardy.
0:16.0	Join the Food Hills Nation and learn the secrets to go from feeling unwell to healing yourself.
0:22.2	Warning, side effects of this podcast may include increased health and vitality, thoughts
0:25.5	of living longer, an increase in sexual activity, feelings of joy, cravings for kale and
0:29.0	chemo, and a spike in Tinder matches.
0:31.0	In rare cases, people have experienced a strong desire to put down the Ben and Jerry's, get
0:34.3	off the couch, and take a walk outside.
0:35.8	If you experience any of these symptoms, tell your Facebook friends immediately. All right, welcome Food Heals Nation. Thanks for joining us.
0:42.5	I'm Alison Melody. Have you heard of the Pareto Principle? Also known as the 80-20 rule, the Pareto
0:50.3	principle asserts that 80% of outcomes or outputs results in 20% of causes or inputs for any
0:59.7	given event. So for example, in business, a goal of the 80-20 rule would be to identify the
1:04.9	inputs that are potentially the most productive and make them the priority. So it's like doubling
1:09.7	down on what works. So like I know when I eat more
1:13.4	greens and take my supplements, I feel better. So I'm going to double down on what is working for me.
1:20.5	So today with my guest, Julia Murray, we're going to talk about how the 80-20 rule or the Pareto principle applies to plants.
1:30.6	Juliet is the co-founder and spokesperson and coach of 80-20 plants, which is a plant-based
1:37.7	app. She's also a vegan blogger and the plant-based chef behind Hooked On Plants.
1:44.0	She's been named one of Canada's top vegan athletes by Impact Magazine and is certified
1:49.4	as a Main Street vegan lifestyle coach.
1:52.5	Very excited for this interview.
1:55.1	But first, Food Heels Nation, we have a lot of stressors in our lives and sometimes it
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