This is a headgum podcast.

This is Aaron McGowan,

Certified Personal Trainer and using a ringlight today.

This is Ryan Stanger, certified personal trainer and electrolyte seeker

and you found the dumbbells a comedy fitness podcast committed to bringing you inspiration

motivation and sometimes information hey dumbbells Let's get dumb.

Dumb dumb.

Do you ever drink electrolytes, Aaron?

I don't. I don't. I, I, some, I, oh, you know what? That's not true. Sometimes I'll buy water that has it in it and I just go with it. Yeah. You never do the little packets?

No, and you know what? My husband does them all the time and I think his water bottle sometimes I'll forget and I like will be like, can I have a sip of water and I'll drink from his water bottle? It tastes like old. Fruit punch. Oh, fruit punch. Some shit. It's so bad and I spit it out and I was like,

I forgot how you do this shit.

Then, you know, he's like, sorry. Old fruit punch. Got to have it new. Fruit punch is something you want new. I guess unless you want to get buzzed, then you can get fermented. Yeah. Yeah. That's nice. Great. So why don't you introduce our guests so that we can stop torturing the listeners?

Torture requires a few more minutes.

But we'll get into it because this intro I have been practicing so I don't fuck it up.

Welcome to the wait room.

We have actor, writer, storytellereller pretty as cool as girl you probably know

santina muha oh my god hi coming at us from the east coast right that right. I'm here now.

Jersey summer.

This is wild.

Santina is usually a Hollywood chick.

Well, I like to say Jersey Girl, L.A. woman.

Ooh, I like that.

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